Embrace Your Journey with SRAY- Yoga

Holistic yoga and cultural programs for well-being.

Yoga Classes

Yoga Therapy

Welcome to Sree Ranga Academy of Yoga (SRAY-Yoga)

Committed to Promote Physical, Mental and Social well-being through the Practice of Yoga and Community Building

Our Mission

Our Vision

As a non-profit organization, we utilize funds to foster yoga, culture, and tradition, hosting classes and events that enrich the community and promote the practice of yoga and traditional arts.

Our Yoga Programs

Explore our diverse yoga programs for holistic well-being and spiritual growth.

YOGA FOR HYPERTENSION

Yoga is highly beneficial for managing hypertension as it promotes relaxation, improves circulation, and reduces stress, which are key factors in lowering blood pressure.

YOGA FOR GENERAL FITNESS

Yoga is a holistic practice that benefits both physical and mental fitness. Incorporating yoga into your daily routine will improve strength, flexibility and balance while reducing stress.

YOGA FOR ANXIETY

YOGA FOR CARDIO-VASCULAR PROBLEMS

Yoga can effectively manage anxiety by calming the mind and reducing stress. Specific asanas paired with mindfulness meditation, help relax the nervous system and restore emotional balance.

Yoga is a holistic practice that benefits both physical and mental fitness. Incorporating yoga into your daily routine will improve strength, flexibility and balance while reducing stress.

FREE ONLINE/OFFLINE BHAGAVAD GITA CLASSES

Bhagavad Gita classes provide profound guidance for personal growth, ethical living, and spiritual development, fostering clarity and resilience in life. They inspire individuals to lead a balanced, purpose-driven life through timeless wisdom.